ELDOA at Home 5/6-5/18

This two week intensive program will meet on consecutive monday, wednesday and friday at 8am for two weeks beginning Wednesday May 6th and ending Monday May 18th. Each class will be roughly 45 minutes long. By the end of the program you will be competent performing a variety of ELDOA postures focusing on the cervical, thoracic and lumbar spine along with shoulder and hip joints. Upon completion, you will be able to participate in an ELDOA daily practice subscription. 

Qualifications for participation: Participants must first take part in an ELDOA introductory class. Contact Michael Olesky for details regarding when the next class will be held. Upon signing up for the class. You will receive via email an ELDOA exercise class consent form to fill out in order to participate.

Contraindications for participation: While just about anyone can perform and benefit from ELDOA, it is a form of physical exercise and carries inherent risk factors. Please note any health or medical conditions which can/may interfere with participation in ELDOA. Of particular concern is being pregnant, having spinal fusion(s), rods in the spine, joint replacements or any current chronic or acute pain. These considerations may require adaptations to certain ELDOA postures or refraining from specific postures. If you fall within any of these categories, please contact Michael Olesky prior to participating in this ELDOA program.

Refunds: Once the first class starts there will be no refunds on the class fee. If extenuating circumstances are present, the fee will be applied to a future ELDOA online class offering.

You can contact Michael by email at Michael@OleskyPersonalTraining(dot)com.